A Deliciously Simple Dish: Charred Sugar Snap Peas with Lemon and Feta

A Deliciously Simple Dish: Charred Sugar Snap Peas with Lemon and Feta

If you’re looking for a quick, healthy, and delicious side dish, charred sugar snap peas with lemon and feta is the perfect choice. This dish blends the natural sweetness of sugar snap peas with a smoky char, the brightness of lemon, and the creamy saltiness of feta cheese. Whether served alongside grilled meats, tossed into a salad, or enjoyed on its own, this dish is a fantastic way to elevate your meal.

Ingredients You’ll Need

To prepare this simple yet delicious dish, gather the following ingredients:

• 2 cups sugar snap peas, trimmed
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Juice of 1/2 a lemon
• Zest of 1 lemon
• 1/4 cup crumbled feta cheese
• 1 tablespoon fresh mint or parsley, chopped (optional)

Step-by-Step Instructions

Step 1: Prepare the Sugar Snap Peas

Wash the sugar snap peas thoroughly and pat them dry. If needed, trim the ends to remove any fibrous strings.

Step 2: Char the Peas

1. Heat a large skillet or cast-iron pan over medium-high heat.
2. Pour in the olive oil and allow it to heat for about 30 seconds.
3. Add the sugar snap peas and cook for 3-4 minutes, stirring occasionally until they develop a nice char.
4. Sprinkle with sea salt, black pepper, and red pepper flakes if using.

Step 3: Add Flavor

1. Remove the pan from the heat to prevent overcooking.
2. Drizzle fresh lemon juice over the peas and sprinkle with lemon zest for added brightness.
3. Top with crumbled feta cheese and fresh herbs for extra flavor.

Step 4: Serve and Enjoy

Transfer to a serving plate and serve immediately as a side dish or light snack. The combination of smoky char, tangy lemon, and creamy feta makes this dish incredibly satisfying.

Tips for the Best Charred Sugar Snap Peas

• Use High Heat: A hot pan ensures the peas char quickly without becoming mushy.
• Avoid Overcrowding: Cook in batches if needed to prevent steaming instead of charring.
• Try Different Cheeses: Goat cheese or Parmesan can be a delicious alternative to feta.
• Pairing Ideas: This dish pairs wonderfully with grilled chicken, fish, or steak for a well-rounded meal.

Nutritional Benefits of Sugar Snap Peas

Sugar snap peas are not just tasty but also packed with nutrients:

• High in fiber, aiding digestion
• Rich in vitamin C, supporting immunity
• Contains antioxidants that promote overall health

Engaging with Your Dish

Have you tried this recipe? Share your experience! Leave a comment with your thoughts, post a picture on social media, or tell us how you customized it. Your feedback helps others discover and enjoy new flavors.

Final Thoughts

Charred sugar snap peas with lemon and feta is an easy, flavorful, and nutritious side dish that takes just minutes to prepare. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. Try it today and enhance your meals with a burst of freshness and smoky goodness.

Reference links:​

1. Recipe Inspiration:

   • Skinnytaste’s Charred Sugar Snap Peas with Lemon and Feta:​Skinnytaste+1Threads+1

     • A detailed recipe that combines charred sugar snap peas with the zest of lemon and the creaminess of feta cheese.

2. Nutritional Information:

   • Verywell Fit’s Sugar Snap Peas Nutrition Facts and Health Benefits:​Verywell Fit

     • An in-depth look at the nutritional profile of sugar snap peas, highlighting their health benefits.

   • Nebraska’s Snap Peas Nutrition and Health Benefits:​UNL Food

     • Information on the vitamins and minerals found in snap peas and their contribution to a healthy diet.

3. Culinary Variations:

   • What’s Gaby Cooking’s Charred Snap Pea Salad:​What’s Gaby Cooking

     • A creative take on using charred snap peas in a salad, offering alternative flavors and ingredients.