Top 10 Tips For Healthy Eating At Work

Top 10 Tips For Healthy Eating At Work
  1. Choose a better drink. Sip water all day. If you like the flavor, add some fresh fruit to your water – berries and citrus fruits are especially tasty.
  2. Bring food from home more often. Not only will you save money, but meals and snacks prepared at home are generally healthier than fast food or vending machine options.
  3. Beware of jars of candy. It’s easy to grab a treat every time you walk past the jar of candy, but even small amounts can add up to big calories over the course of a day.
  4. Keep smart snacks on hand. Look for foods that are nutritious but also help prevent hunger. Some ideas are baby carrots, beef jerky, fresh fruit, low fat popcorn, string cheese, whole wheat mini bagel, and yogurt.
  5. Be careful with catered meetings. Often, the food provided at work meetings is rich in fat and sugar. Foods like cookies, danishes, and soda can quickly deteriorate your healthy eating habits. Avoid unnecessary snacks, drink water, and choose fruit for dessert with meals.
  6. Take time for lunch. Americans are known to work during lunch. However, later in the day, skipping meals can lead to overeating. Take the time to eat a sensible meal and limit work while you eat so that you can enjoy the experience.
  7. Keep food healthy. If you are bringing perishables, store them in the refrigerator or in the refrigerator in an insulated tote with blocks of ice. Never pack hot and cold food in the same lunch bag.
  8. Beware of emotional eating. The work can be taxing. Recognize when you’re eating because of stress, frustration, or lack of sleep, and find better ways to cope.
  9. Balance diet and exercise. Find time in your day for regular movement. Get up and stretch, take a walk during your break, and use the stairs.
  10. Get support for healthier eating. Co-workers can be a great option for providing the support you need to stay on track with your healthy eating habits. Take part in your employee wellness program together or start your own healthy work initiative.

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