1. Choose good carbs, not carbs. Whole grains are your best bet.
2. Pay attention to the protein packaging. Beans, fish, nuts and poultry are the best choices.
3. Choose foods high in healthy fats, limit foods high in saturated fat, and avoid foods containing trans fats. Vegetable oils, nuts, and fish are the healthiest sources.
4. Choose a diet high in fiber, high in whole grains, vegetables and fruits.
5. Eat more vegetables and fruits. Go for color and variety – dark green, orange, red and yellow.
6. Calcium is important. But milk is not the only best source.
7. Water is best to quench your thirst. Avoid sugary drinks and take it easy with milk and juice.
8. Eating less salt is better for everyone’s health. Choose more fresh foods and less processed foods.
9. Drinking moderately can be healthy, but not for everyone. You have to understand the benefits and the risks.
10. A daily multivitamin is a great nutritional insurance policy. A little extra vitamin D can add an extra boost to health.
