Okinawa isn’t only a vicinity in Japan, it’s additionally the inspo at the back of a brand new consuming regime designed in particular to maximize longevity.

The united states has the longest existence expectancy of everywhere withinside the word (90-years-antique for girls and 84-years-antique for men. And thinking about it’s simply eighty two and a 1/2 of for the common Aussie adult, that’s a quite appropriate innings.

Use those neighborhood Okinawan components to make an Indian spiced curry. Don’t be fearful of the lengthy factor listing here, it won’t bite… Unless you need it to.

How to make :

  • 1 package deal handama/ Okinawa Spinach

  • 1 Lotus Root
  • 1 carrot
  • 1 onion
  • ½ tsp entire cumin seed
  • 1 tsp coarsely floor fenugreek
  • 3 cloves of garlic
  • 1 inch piece of ginger
  • three tbsp ghee
  • ½ tsp turmeric
  • 1 tsp garam masala
  • ½ tsp coriander powder
  • ½ tsp cayenne powder (or to taste)
  • 1 tsp salt (or to taste)
  • ½ tsp pepper
  • Prepared rice
  • 3 tbsp cream /milk / coconut is fine
  • 1 ½ cups water
  • 3 tsp shikuwasa juice

  1. Clean the handama and mix it with the water. Dice the onions, ginger, garlic and carrots. Peel and slice the Lotus Root .
  2. Heat the ghee, then upload the onions and prepare dinner dinner till soft. Add the cumin and fenugreek, prepare dinner dinner for 2 minutes. Then upload the carrots and garlic and prepare dinner dinner for 2 minutes, then upload the diced ginger, prepare dinner dinner for some extra minutes.
  3. Once those are cooked though, upload the mixed handama and renkon and convey to a boil. Then lessen the warmth and simmer for 20-30 minutes.
  4. Add the powdered spices, shikuwasa juice, salt and pepper, then flip off the warmth and permit cool for 5 minutes. Stir withinside the cream and serve over rice.




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