Smoothies are a popular choice during the summer season. they are healthy, delicious and refreshing. And the mangoes too! Here’s a stellar smoothie recipe with the benefits of mangoes and healthy oats.
Ingredients of Oats Mango Smoothie
- 2 Alphonso mangoes
- 15 g oats
- 110 ml milk
- 30 g of sugar or honey
- 160 ml yogurt
- 5 almonds
How to make an oats mango smoothie
1. Peel the mangoes, cut them into slices and keep them aside.
2. Heat a saucepan with milk, add oats and cook for a few minutes. Turn off the gas then add sugar or honey and mix well. Let cool completely.
3. Put the almonds in the ground coarsely in the blender.
4. Now mix the mangoes, oats, almonds, sugar and yogurt until it becomes smooth.
5. Put in the refrigerator for an hour and serve chilled.
