Moong Dal Appe


Moong Dal Appe is good for Diabetic, Heart Disease patients and Weight Loss persons. High protein,lots of flavor and made in one spoon of oil in an appam pan, appetizers don’t get better than that!

  • Prep Time: 10 min.
  • Cook Time: 10 min.
  • Total Time: 20 min.

Ingredients of Moong Dal Appe

  • 1/2 cup yellow Moong Dal
  • 1-2 Green chili
  • 1/2 inch piece of ginger
  • 2 tbsp chopped dhania leaves
  • 2 tbsp chopped onion
  • 1 chopped Green chili
  • salt
  • 3/4 tsp Eno
For Tarka
  • 1 tsp oil
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Urad dal
  • 1 chopped Green chili
  • Few curry leaves

How to Make Moong Dal Appe

  1. Wash and soak dal overnight.
  2. Rinse well in the morning and grind with ginger and green chili.
  3. Heat Oil in a pan and add mustard seeds and urad dal,cook till Urad dal turns golden.
  4. Add chopped Green chili and curry leaves.
  5. Put tarka to the dal.
  6. Put chopped onion and coriander leaves.
  7. Add salt and Heat Appe pan and put few drops of oil in every block.
  8. Add Eno to the batter and put a small amount of batter with big spoon into the Appe pan.
  9. Cover and cook on both sides till golden.
  10. Serve with chatnis.


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