Jowar Medley/Upma

Enjoy a light snack, the guilt free way! All you have to do is take a cup of jowar seeds and mix them up with ginger, corn, zucchini, pepper plus a dash of salt and pepper.

Ingredients of Jowar Medley/Upma

• 1 Tbsp rice bran oil
• 2 tbsp mustard seeds
• 2 garlic cloves
• 15-20 curry leaves
• green chilies
• 1 tbsp. ginger
• 2-3 baby corn
• 1 tbp peanuts
• 1/2 zucchini, chopped
• 1 red pepper, chopped
• 1 yellow pepper, chopped
• to taste pepper
• to taste salt
• 1 cup jowar seeds

How to Make Jowar Medley/Upma

1. Soak the jowar seeds overnight and boil it in the same water for 15 minutes.
2. Heat oil in a pan. Add mustard seeds, curry leaves, green chilies and ginger.
3. When the seeds splutter, add baby corn & peanuts.
4. Add the zucchini and fry.
5. Add the red peppers and yellow peppers.
6. Add the salt, pepper & cooked jowar. Cook well.
7. Garnish with coriander leaves.
8. Serve hot.