The temperature is rising and we look forward to longer, lazier summer days. While summer can provide relief on cold and cool days, it can also lead to various health issues like dehydration, upset stomach, bacterial infections, heat stroke, etc. Making sure you’re eating the right foods and exercising in the right ways is imperative to being fit and healthy. Restore and replenish your physical health and skin with some incredible healthy eating tips to help you survive the sweltering summer this year. Here are some healthy summer tips you should take note of!
1. Eat seasonal fruits and vegetables
Nowadays, most vegetables and fruits are available all year round; However, eating seasonal foods has its own charm and health benefits. Always choose freshly harvested foods to extract the best benefits they have to offer. Stock up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, etc.
2. Stay hydrated
Drinking water is extremely important because it helps rehydrate your body and helps it function better. Make sure you swallow 8-10 glasses of water and make sure you have a well hydrated body. Do not drink extremely cold water as it will only harm your health.
3. Reduce the size of your meal
It takes longer for the stomach to digest food and the hot weather does not allow you to fill up on food. It is good to have lighter meals rather than heavy meals, especially at night.
4. Eat more refreshing foods
Stock up on refreshing body foods and hydrating foods that will help keep you going in this heat. Drink more coconut water and eat cucumber, fennel seeds, mint, watermelon, sesame, etc.
5. Choose fresh fruit juices over cold drinks
Summers make you thirsty more often, which leads us to resort to cold drinks and energy drinks which are dangerous in the long run. Whenever you want to quench your thirst, prefer to drink orange juice or melon juice.
6. Binge on lighter snacks
Move over the fried snacks you’ve enjoyed during the winters; it’s time to stock up on lighter snack options like nuts, trail mixes, seeds, fruit, and more.
7. Hygiene is essential for a healthy body
Make sure everything you eat or drink is clean and hygienic. You are prone to bacterial infections of utensils in restaurants and even at home. Always make sure they are clean and always wash your hands before eating.
These healthy eating tips will ensure you enjoy healthy happiness and health! Happy summers!