Diet Tips for Women


A famous slogan, “Healthy Women, Healthy World”, embodies the fact that as stewards of the health of the family, women play a vital role in maintaining health and well-being. general of its communities. However, due to the many roles women play, they too often focus on caring for their spouse or children, while neglecting their own needs. Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors.

Foods rich in iron

The amount of blood in your body depends on the iron levels. Iron helps form hemoglobin, which carries oxygen in your blood. Iron is essential for everyone, but the amount needed is different for women at every stage of life. Due to the loss of blood during menstruation, pregnancy and childbirth; women need twice as much blood as men.

Calcium for strong bones

To have healthy bones and teeth, we need to eat foods rich in calcium every day. Calcium also helps regulate normal heart rate and normal functioning of the nervous system. If you don’t get enough calcium, your bones will weaken, which can lead to osteoporosis. Osteoporosis is more common in women than in men.

Health Tips

  1. Eat foods rich in iron and zinc–leafy vegetables, eggs, meat, nuts, and seeds
  2. Increase your calcium intake–dairy products, milk, yoghurt
  3. Take vitamin supplements if needed
  4. Add omega-3 fatty acids in your diet such as fish, cod to relieve menstrual cramps
  5. Cut down the excess intake of salt to avoid bloating
  6. Avoid fats, bakery products, and sugar
  7. Cut out alcohol and caffeine
  8. Avoid alcohol consumption
  9. Cut down caffeine and nicotine
  10. Eat smaller and frequent meals
  11. Eat flax seeds–Flax seeds contain lignans that help to balance hormones and treat hot flushes.
  12. Consume more soy–they are useful in managing menopausal symptoms. You can try soy nuts, soy milk, and tofu.
  13. Consume a lot of green leafy vegetables.
  14. Eat nuts and seeds–almonds, sesame seeds.
  15. Eat more seafood–fish, oysters.


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