This high-fiber chia concoction can assist make your rest room habitual smoother. The chia seeds shape a gel-like consistency to assist flow digestion alongside easily, and the kick of cayenne pepper acts as an intestinal stimulant. Chia seeds are Gluten-Free,High Fiber, Low Carbohydrate, Low Fat, Egg Free.
- 1 tablespoon chia seeds
- 1 teaspoon lemon juice
- Pinch of cayenne pepper
- 1 cup water
- Combine chia seeds, lemon juice and cayenne in a mug or glass; upload water.
- Stir constantly till the chia seeds gel and come to be suspended for the duration of the water, 30 seconds or more.