Detox Water To Boost Your Health Healthy Gut Tonic with Chia seeds


This high-fiber chia concoction can assist make your rest room habitual smoother. The chia seeds shape a gel-like consistency to assist flow digestion alongside easily, and the kick of cayenne pepper acts as an intestinal stimulant. Chia seeds are Gluten-Free,High Fiber, Low Carbohydrate, Low Fat, Egg Free.


  • 1 tablespoon chia seeds
  • 1 teaspoon lemon juice
  • Pinch of cayenne pepper
  • 1 cup water


  1. Combine chia seeds, lemon juice and cayenne in a mug or glass; upload water.
  2. Stir constantly till the chia seeds gel and come to be suspended for the duration of the water, 30 seconds or more.


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