Khari Bhat from Gujarat

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Gujarati Khari Bhat or masala bhat is a spicy colourful pulao which is really simple to make. As for the vegetables, add whichever you prefer. The spice is really simple and adding red chilly powder...

Peanut Butter Chocolate Chip Cookie Bars

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 These peanut butter chocolate chip bars are super soft, slightly chewy, buttery, and peanut buttery. Between the butter and the peanut butter, they’re super moist and just melt in your mouth. ingredients of Peanut Butter Chocolate...

Quinoa Breakfast Cookies

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These delicious breakfast cookies are satisfying as a healthy snack that helps curb that sweet tooth, too! Quinoa Quinoa is an edible seed from the amaranth family. It’s pronounced “keen-wah,” and when cooked, it creates a fluffy...
8 Gameday Nutritional Tips For Young Athletes

8 Gameday Nutritional Tips For Young Athletes

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Do you have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for nourishment and recovery after training, but they also need to meet energy requirements...
Healthy Eating And Dietary Advice For Women

Healthy Eating And Dietary Advice For Women

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Women and healthy eating Trying to balance the family demands and work or school - and also dealing with media pressure to look and eat a certain way - can make it difficult for any woman...
A Guide To Eating For Sports

A Guide To Eating For Sports

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Eat more for excellence The good news about sports nutrition is that reaching your peak performance level doesn't require any special diets or supplements. It's about incorporating the right foods into your fitness program in the...
How To Eat Healthy

How To Eat Healthy

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It's easy to make small changes to align your diet with Australia's five dietary guidelines, no matter where you are starting from. If your current diet is quite different from the recommendations, try starting with...
10 Cool Nutritional Tips For Your Kids

10 Cool Nutritional Tips For Your Kids

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Encouraging healthy eating can seem like a demoralizing task in a world that glorifies candy, chocolate, and potato chips over healthy foods and will help your kids grow strong. Fortunately, children admire their parents, so...
A Guide To Fun Tips For Teaching Kids About Nutrition

A Guide To Fun Tips For Teaching Kids About Nutrition

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About 2 billion children worldwide suffer from micronutrient deficiencies. While it is normal for your child to develop difficult eating habits, their nutrition is essential. Otherwise, they could become one of 160 million children under...
Nutrition Rules For Beginners

Nutrition Rules For Beginners

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Never be hungry Eating small meals every 2-3 hours fuels your metabolism. Giving up food for long periods of time plunges your body into panic mode, causing it to store food as fat. Flood your system...

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