Avocados are probably one of the only fruits that combine protein from meat, fat from butter, vitamins and minerals from green vegetables, and a nutty flavor. So here is a healthy and nutritious salad for all those who loves avocado.
Ingredients for avocado salad with chilli oil
- 2 cups sliced avocado
- 10 cherry tomatoes
- 1 dark green cucumber (sliced)
- 1 cup chopped iceberg lettuce leaves
For the dressing
- 4 teaspoons of olive oil
- 2 Kashmiri red peppers
- Salt to taste
How to make an avocado salad with chilli oil
For the salad
1. Soak the chopped lettuce leaves in ice water for 1 minute.
2. Cut the cherry tomatoes in half.
3. Refrigerate all salad ingredients.
For the dressing
1. Break the red peppers into small pieces and mix in a blender with 4 tablespoons of olive oil and salt to taste.
2. Remove from the blender and keep the chilli oil aside.
The way to proceed
1. Place the chilled vegetables in a bowl.
2. Add dressing and mix well.
3. Serve immediately.
