Hot drinks that soothe are, like, the only reason I haven’t yeeted myself into the Hudson this week, no cap. I’m sitting here in my freezing Brooklyn apartment, radiator clanking like it’s personally mad at me, wearing three hoodies and still shivering, and the only thing making life bearable is whatever’s steaming in my mug right now. So yeah, here’s my very chaotic, very American, very sleep-deprived ranking of the 10 hot drinks that soothe my dumb anxious soul. https://www.medicalnewstoday.com/articles/324280
Why Hot Drinks That Soothe Actually Work (According to Me at 2 A.M.)
Look, science says it’s the heat + the ritual + holding something warm when the world feels cold, blah blah. I say it’s because when I wrap both hands around a mug I physically cannot doomscroll. Win-win.
1. The “I’m Not Crying, You’re Crying” Hot Chocolate
I melt a whole bar of Trader Joe’s dark chocolate (the pound-plus one because portion control is a myth), splash in oat milk, pinch of salt, and—don’t judge me—tiny bit of instant coffee granules. Tastes like childhood and bad decisions had a baby. Last week I drank three in a row and cried over a TikTok of a golden retriever. 10/10 soul-soothing drinks. https://www.teatulia.com/tea-varieties/london-fog-tea.htm
2. Chai That Tastes Like My Ex’s Mom Loved Me More Than He Did
I go overboard: black tea, cardamom I cracked with the back of a knife because who owns a mortar, star anise, cinnamon, way too much ginger, oat milk again because lactose and I broke up. Smells like a hug from an auntie I never had. I drink it when I miss people who never deserved me. https://www.seriouseats.com/best-hot-chocolate-recipe
3. London Fog But Make It Depressed
Earl grey + vanilla + steamed milk + lavender syrup I definitely overdid. It’s basically a hug from a Victorian ghost who’s also on Prozac. Soul-soothing? Absolutely. Slightly haunted? Also yes. https://www.camillestyles.com/wellness/bone-broth-benefits/
The One Time Hot Drinks That Soothe Literally Saved Me
Okay real talk—two weeks ago I had the mother of all panic attacks at 3 a.m. because rent. Couldn’t breathe, thought I was dying, the usual. Ended up making golden milk (turmeric, black pepper, honey, almond milk) at 3:47 a.m. while ugly-crying into the pot. Drank it sitting on the kitchen floor. Ten minutes later I was… not fixed, but breathing. Still count it as a win.
4. Golden Milk, My Yellow Stained Savior
Turmeric stains everything it touches, including my soul (kidding) (maybe). I add extra black pepper because apparently that’s the trick, and honey until it tastes like liquid honey cake. Glowy skin is a lie but glowy vibes? Real.
5. Peppermint-Mocha Abomination I Refuse to Feel Shame For
Peppermint extract + leftover cold coffee + cocoa powder + milk + way too much sugar. Tastes like Christmas threw up in my mouth and honestly? Comforting hot drinks don’t get to judge me right now. https://www.stashtea.com/blogs/tea-education/sleepy-time-tea
6–10 Speed Round Because My ADHD Is Winning
- Matcha but I whisk it like I’m mad at it—works
- Sleepytime tea with a criminal amount of honey
- Bone broth if I’m pretending to be a wellness girlie for 12 hours
- Decaf English breakfast because caffeine after 3 p.m. is roulette
- Just hot water with lemon when my bank account is crying harder than me
Anyway, Hot Drinks That Soothe Are Cheaper Than Therapy
I’m still a mess, but I’m a warm mess wrapped in a blanket burrito clutching a mug like it’s the last lifeboat on the Titanic. That counts for something, right?
Your turn—what hot drinks that soothe get you through the absolute dumpster fire of existing right now? Drop ‘em below, I need new coping mechanisms before Mercury retrograde eats me alive again.
P.S. If you try the hot chocolate thing, don’t blame me when you’re sobbing over dog videos. You’ve been warned. ☕
