7 Healthy Snacks That Are Both Delicious And Nutritious

7 Healthy Snacks That Are Both Delicious And Nutritious

While most of us find ways to tackle the sedentary lifestyle – training, yoga, running, meditation, etc. – unhealthy snacking can be one of the biggest obstacles to your progress. When working from home, it’s almost natural to walk around the kitchen and grab a packet of crisps to keep you company between your business calls and emails. Snacking while working out helps, but you should be mindful of what you are eating. Here are some great healthy snack options.

7 tasty and super healthy snacks

1. Mixed nuts

Mixed Nuts
If you like snacks, like yours really, keeping a jar of mixed nuts on your desk is a great way to incorporate healthy snacks. Dried fruits are the best source of protein, fiber, and other nutrients.

2. Apple with Peanut butter

Apple with peanut butter
All kinds of fruit are better than snacking on chips or fried dishes. And, if the fruit is an apple, even better. Slice a whole apple and take peanut butter on the side. You will love.

3. Oatmeal

Oatmeal porridge
On days you’re hungry, even after breakfast or lunch, make quick oatmeal porridge. Simply stir the oatmeal and milk over low heat for about 3 minutes. To add to its nutritional value, you can also add fruits, flax seeds or dried fruits.

4. Greek yogurt with berries

Greek Yogurt with berries
A great option for a post-lunch snack is Greek yogurt or even homemade dahi. The antioxidants in the curd / yogurt will help with any acidity issues and the high fiber content aids in the smooth digestion of lunch.

5. Fruit of choice

Snacking on fruit is the best way to curb your hunger. Pick a fruit you like, or grab a different one for different days of the week – bananas, grapes, watermelon (to keep you well hydrated) and mangoes (because it’s the season), or whatever fruit is yours. to choose.

6. Peanut Chikki

Groundnut Chikki
Another supreme source of protein, this one is for the foodie. Peanut chikkis are tasty and make a healthy snack that can be easily stored in your WFH desk drawer.

7. Cottage cheese with chat masala

Cottage cheese aka paneer is one of the best sources of protein. If you’ve been a regular at WFH training, try this snack. Cut slices or paneer, season them with cat masala or salt and pepper and start snacking.

Ragi Dosa


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