Okay, hi. Easy gluten free eats have straight-up saved my butt this year and I need to yell about it because I’m currently sitting in my home office in Austin, Texas, wearing yesterday’s hoodie, hair looking like a raccoon lost a fight in it, and there’s a half-eaten rice bowl balanced on my tax documents. Like, I’m not a food blogger. I’m a contracts manager who found out at 34 that gluten was the reason I felt like garbage 24/7. Cool, cool, universe—thanks for the plot twist. https://celiac.org
Why Easy Gluten Free Eats Are My Personality Now
Real talk: the first month after diagnosis I cried in the Whole Foods parking lot because everything looked like cardboard. I was working 60-hour weeks, commuting was dead (thanks remote life), but I still had zero energy to cook. My “cooking” used to be ordering Thai and picking the noodles out like a psychopath. Not sustainable. So I accidentally figured out easy gluten free eats that don’t make me want to yeet myself into traffic. https://jovialfoods.com
Breakfast That Doesn’t Require Brain Cells (Easy Gluten Free Eats Edition)
Look, I wake up already mad. So breakfast has to be stupid simple: https://thatisitfruit.com
- Greek yogurt + frozen berries + a disgusting amount of peanut butter. Takes 45 seconds and I eat it over the sink like an animal.
- Microwave sweet potato: stab it, nuke it 7 minutes, smash with cinnamon and almond butter. Tastes like dessert, zero effort.
- Chia pudding I pretend I prepped on Sunday but actually just dump in a jar at 11 p.m. while hate-watching reality TV.
Pro tip I learned the hard way: do NOT trust “gluten-free” granola unless you’ve personally interrogated the package. I once ate sketchy oats and spent an entire client call praying I wouldn’t have to mute and sprint to the bathroom. 0/10 experience.
Lunch Hacks When You’re In Back-to-Back Zooms
My go-to easy gluten free eats for lunch are honestly embarrassing but they work:
- Chipotle bowl, no rice, double fajitas, extra guac. I have the order saved in the app as “Sarah’s Sad Bowl.”
- Rotisserie chicken + pre-washed greens + whatever dressing didn’t expire. Takes 4 minutes and I feel briefly like a functional human.
- Tuna packet + mayo packet + relish packet mixed in the little plastic container it came in because dishes are a myth.
Easy Gluten Free Eats for Dinner When I’m Dead Inside
Here’s where I shine (if shining means microwaving things while crying):
- Frozen shrimp + frozen cauliflower rice + jarred curry sauce. 8 minutes. Tastes like I tried.
- Ground turkey taco skillet with salsa and way too much cumin because I can’t measure. Eat it with a spoon because tortillas hate me now.
- The “I give up” option: eggs + whatever cheese is still alive + hot sauce. Breakfast for dinner is valid forever.
I once accidentally bought gluten-free pasta that cost $9 and tasted like wet cardboard soaked in regret. Never again. Stick to Jovial brown rice pasta or just… don’t bother with pasta. Zucchini noodles exist and I hate them but they’re there.
Snacks That Stop Me From Biting Coworkers
Current rotation:
- That’s It bars (literally just fruit, no lies)
- SkinnyPop because I’m basic
- Baby carrots dipped in hummus like I’m still in 2012
The Part Where I Admit I’m Still a Mess
I still check labels like a paranoid lunatic. I still get glutened sometimes because some rando at a networking event lied about the “gluten-free” appetizers. I still keep a secret emergency Larabar in my bra at conferences because anxiety. Easy gluten free eats don’t make me perfect—they just keep me alive and semi-employed. https://minimalistbaker.com
Anyway, if you’re a busy professional staring down the gluten-free barrel, start with the dumb simple stuff. Your future self (who isn’t bloated and miserable) will thank you. Or at least won’t hate you as much.
What’s your go-to easy gluten free eat when life is chaos? Drop it below—I need new ideas before I eat another sweet potato and fully become one.
