Okay, hi. I’m sitting cross-legged on my kitchen floor in Austin right now because my chairs are covered in laundry and I’m eating cold quinoa straight from the pot with a serving spoon. These simple gluten free eats are literally the only reason I’m still alive in 2025.
Why I’m Even Talking About Simple Gluten Free Eats (Spoiler: My Gut Hates Me)
Look, three years ago I found out I have celiac—the dramatic way, aka projectile everything after half a beer at a buddy’s barbecue. I cried in a Target parking lot holding a $9 box of gluten-free pasta like it personally betrayed me. Fast forward to now and I’ve figured out simple gluten free eats that don’t taste like cardboard and don’t require a second mortgage. https://www.celiac.org/gluten-free-living/
My Actual 10 Simple Gluten Free Eats I Make on Repeat
1. The “I Forgot to Grocery Shop” Rice Bowl
Cook rice (I use the microwave packs because adulthood is a lie), dump in leftover rotisserie chicken, avocado, hot sauce, and a fried egg. Takes 6 minutes and I’ve eaten it for dinner four times this week. Zero shame. https://www.bobsredmill.com/gluten-free
2. Lazy Girl Tacos with Corn Tortillas
Street-taco-size corn tortillas (Mission brand doesn’t disintegrate, fight me), ground beef with taco seasoning, and whatever’s in the fridge. Last Tuesday that was kimchi and shredded cheese. It worked. Don’t judge my simple gluten free eats.
3. Peanut Butter Banana “I Swear This Is Dessert” Thing
Mash banana, mix with peanut butter, sprinkle chocolate chips, eat with a spoon while watching trash reality TV. Technically breakfast. Also lunch. Also 2 a.m. https://missionfoods.com/products/gluten-free-tortillas/
4. One-Pan Salmon & Sweet Potato Situation
Cube sweet potatoes, throw on a sheet pan with olive oil and salt, add salmon 15 minutes later. I burn it 40% of the time and it still slaps.
5. Chickpea Salad That Pretends It’s Tuna Salad
Smash a can of chickpeas, mayo (or Greek yogurt if I’m pretending to be healthy), relish, celery, done. I eat it straight from the mixing bowl with gluten-free crackers and call it mental health. https://minimalistbaker.com/easy-chickpea-salad-sandwich/
6. Smoothie I Lie and Tell People Has Vegetables
Frozen mango, banana, almond milk, scoop of peanut butter, handful of spinach I can’t taste. Tastes like vacation. Looks like swamp. Worth it.
7. Migas but Make It Gluten Free
Corn tortillas cut into strips and fried crispy, scrambled eggs, salsa, cheese, avocado. I learned this from my Texan roommate and now it’s my personality.
8. Baked Potato Bar for One (Depression Meal Edition)
Microwave a potato until it whistles, split it open, throw on whatever—chili, cheese, broccoli, sour cream, the saddest green onion you’ve ever seen. Peak simple gluten free eats.
9. Zucchini Noodles I Don’t Hate
Yeah I said it. Spiralize zucchini (or buy the pre-done ones, I’m not a martyr), sauté with garlic and shrimp. Add red pepper flakes until you cry. Therapeutic.
10. Popcorn but Boujee
Air-pop popcorn, melt butter, toss with nutritional yeast and truffle salt. I eat an entire mixing bowl and tell myself it’s a vegetable adjacent.
The Part Where I Admit I Still Mess Up Simple Gluten Free Eats
Last month I accidentally bought “wheat-free” tamari instead of gluten-free and had a three-day date with my toilet. Moral of the story: read every damn label forever, even when you’re tired and hangry.
Also sometimes I just eat tortilla chips for dinner and that’s valid.
Anyway, Try One of These Simple Gluten Free Eats Tonight
Seriously, pick the laziest one on this list and make it. Then come back and tell me about it (or don’t, I’m not your mom). If you’re newly diagnosed and freaking out, I see you—I’ve been that mess crying over breadcrumbs. These simple gluten free eats got me through the absolute worst of it, and they’ll get you through too.
Now if you’ll excuse me, my cold quinoa is calling and Real Housewives isn’t gonna watch itself.
